12 Week Tri-Phase Training

This is a 12 week cycle that is designed to get you fit, strong, and build muscle. 

The goal of Phase 1 is to increase the volume (number of sets) each week. In addition to adding sets each week you should always strive to lift a greater load each workout.

The Goal of Phase 2 is to lift a near maximal load for low reps. There will be no changes in the number of sets you complete, just the load you lift.

The goal of Phase 3 is to hit each muscle more frequently than Phase 1 & 2.