Shredder Superset Workout

This workout is designed for people who want to get shredded/toned and lose stubborn fat. It is a fast paced workout made of Supersets that is meant to make you sweat and work hard. You should be using moderate weight and goal is to increase weight each week. The total time needed for the workout is about 1 hr 20 min. This is a 6-8 week Training program.