Off-Season Basketball Training

This 12-week periodized training program is designed to improve jumping capacity and running speed. Train with moderate to heavy weight each training session. I’ve incorporated the core weight training exercises such as press (bench press, incline press, and military press), pulls (power clean and jerk, power snatch), and squats to develop you into a well-rounded basketball player. Jumping plyometric training will be completed two times a week with HIIT cardio or sled pulls. You should conduct twenty minutes of Basketball skill development/conditioning prior to each training session. Basketball is a high skill sport which weight training, sprinting, and ploymetrics cannot replace.