Balls To The Wall Strength and Conditioning

This is a balls to the wall, go big or go home workout. This is for those advanced lifters ready for a challenge and to break that plateau. For this schedule you are going to lift HEAVY, about 75-80% of your 1RM (1 rep max). You shouldn’t be able to do more than 5 each set, if so then you need to go up in weight. Your aim is to go up at least 5-10 lbs per week. This program is also great for sports that needs explosiveness and power i.e. football.