Paul Joseph
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Fit Couple, Zumba Instructor (Basic and Sentao), Fitness Trainer, Strength and Conditioning Trainer, Fitness Nutrition Specialist, Exercise Therapy Specialist
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Fitness Nutrition
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Monster Mass Meal Plan
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1 Year Football Strength and Conditioning Program – Skills Positions
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Balls To The Wall Strength and Conditioning
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Off-Season Basketball Training
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12 Week Tri-Phase Training
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Powerlifting and Hypertrophy Split
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4 Week Muscle Mass
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Shredder Superset Workout
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