Paul Joseph
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Fit Couple, Zumba Instructor (Basic and Sentao), Fitness Trainer, Strength and Conditioning Trainer, Fitness Nutrition Specialist, Exercise Therapy Specialist
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Fitness Nutrition
Monster Mass Meal Plan
1 Year Football Strength and Conditioning Program – Skills Positions
Balls To The Wall Strength and Conditioning
Off-Season Basketball Training
12 Week Tri-Phase Training
Powerlifting and Hypertrophy Split
4 Week Muscle Mass
Shredder Superset Workout